Day Twenty-Two

Go for a lunchtime walk

It’s so important to take the opportunity to go outside.

The physical benefits of walking are clear: 

1. You can reduce your risk of heart disease and strokes by walking regularly. 

2. A brisk walk helps to boost your circulation and increase oxygen supply to all your cells, giving you great benefits such as more energy and even healthier looking skin.

3. Walking even boosts your immune system for 24 hours – who knew?

If you want to make the most of your lunchtime walk why not follow one of Wealden’s self led walks?