Day Sixteen

Stretch at your desk: The Ultimate ‘Deskercise’ Routine

How are your muscles and joints feeling? When we are sedentary at our desks for long periods of time, you may find that your shoulders, neck or back are hurting. It’s really important that we build time into our day to get up and move around as well as perform some stretching exercises.

NHS have issued a series of stretches to do sitting down.