Do you know around 40% of deaths in England are directly related to poor health choices such as not exercising, smoking and drinking alcohol. With the demands of modern life people face many health challenges including making a decision to stop smoking or increasing their physical activity.
One You, East Sussex offer a ‘one-stop shop’ service throughout East Sussex for people interested in improving their health. They offer support, advice and guidance on a wide range of health matters such as how to quit smoking, reducing alcohol consumption, healthy eating, increasing physical activity, sleep, stress and provide NHS health checks. They even produce a series of health apps. Simple changes can have a positive impact on living a healthier life.